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When and How To Apply Kinesiotape for Cardio and Fitness Workouts

Updated: Jan 20, 2023




Kinesiology tape is a flexible, elastic tape that is used to provide support to muscles and joints, reduce pain and inflammation, and improve circulation. It is often used by athletes and fitness enthusiasts to enhance performance, reduce the risk of injury, and speed up recovery.


If you are considering using kinesiology tape for your cardio or fitness workouts, it is important to know when and how to apply it properly.


When to Apply Kinesiology Tape


Kinesiology tape can be applied at any time, but it is most commonly used before, during, or after a workout.

  • Before a workout: Some people apply kinesiology tape before a workout as a way to provide support to muscles and joints and reduce the risk of injury.

  • During a workout: Kinesiology tape can be worn during a workout to provide support and improve circulation. It is important to make sure the tape is applied correctly and is not too tight, as this can restrict movement.

  • After a workout: Kinesiology tape can be applied after a workout to help reduce muscle soreness and fatigue, and speed up recovery.

How to Apply Kinesiology Tape


Kinesiology tape is typically applied by a trained therapist or healthcare professional, but it can also be applied at home with the right instructions.

Here is a general guide for how to apply kinesiology tape:

  1. Clean and dry the skin: Make sure the skin is clean and dry before applying the tape. This will help the tape adhere properly.

  2. Cut the tape to the appropriate length: Cut the tape to the appropriate length for the area you are taping. The tape should be long enough to cover the affected area and extend slightly beyond the edges.

  3. Stretch the tape: Hold the tape at each end and stretch it to about 50-80% of its original length. This will help the tape conform to the contours of the body and provide the appropriate level of support.

  4. Apply the tape: Starting at one end of the affected area, smooth the tape onto the skin, taking care to stretch it as you go. The tape should be applied with about 50-80% stretch, with the ends anchored to the skin.

  5. Smooth out any wrinkles: Use your fingers to smooth out any wrinkles in the tape. This will help to ensure that the tape is applied smoothly and evenly.

  6. Remove the backing: Once the tape is applied, carefully remove the backing to expose the adhesive.

  7. Repeat as needed: Repeat the process as needed to cover the entire affected area.

Tips for Applying Kinesiology Tape


Here are a few tips to keep in mind when applying kinesiology tape:

  1. Test for sensitivities: Some people may be allergic to the adhesive in kinesiology tape. To test for allergies or sensitivities, apply a small patch of tape to a small area of skin and wait a few hours to see if there is any reaction.

  2. Follow the therapist's instructions: If you are using kinesiology tape under the guidance of a therapist or healthcare professional, be sure to follow their instructions for how to apply and remove the tape.

  3. Use kinesiology tape as part of a wider treatment plan: Kinesiology tape should be used as part of a wider treatment plan that includes other therapies such as massage, stretching, and strengthening exercises.

Conclusion


Kinesiology tape is a flexible, elastic tape that is used to provide support to muscles and joints, reduce pain and inflammation, and improve circulation. It can be applied before, during, or after a workout, and is typically applied by a trained therapist or healthcare professional. To apply kinesiology tape at home, be sure to clean and dry the skin, cut the tape to the appropriate length, stretch the tape, and smooth out any wrinkles. It is important to test for sensitivities and follow the therapist's instructions when using kinesiology tape, and to use it as part of a wider treatment plan that includes other therapies. Overall, kinesiology tape can be a valuable tool for enhancing performance, reducing the risk of injury, and speeding up recovery for people who do cardio and fitness workouts.

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