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Don't let muscle soreness or injuries hold you back.

Lubbock's only myofascial release, cupping, and muscle taping treatment center.


We Specialize In Muscle Recovery

What Our Happy Clients Say

Serving Lubbock since 2018, we work with a range of athletes and patients. 
“Once I started taping my knee before long runs, my swelling and soreness immediately improved.”

Dan, Regular Runner

“My posture, neck and shoulders needed help. Getting regular muscle scraping and taping made a huge difference. I really look forward to our sessions.”

Tammy, Working Mom

“I've been so sore after stepping up my CrossFit routines. My workout recovery is way way faster with regular muscle scraping. Lynn is so nice too!”

Rachel, Fitness Enthusiast


Muscle Scraping  & Taping Services

Myofascial Release | Muscle Scraping

Muscle scraping is a technique that involves the use of a smooth, flat tool to scrape the skin in a specific pattern. The tool is used to apply pressure and scrape along the skin's surface to release tension, break up adhesions, and improve circulation in the muscles. This treatment can be used to alleviate pain, stiffness, and inflammation in the muscles and soft tissues. The scraping motion is usually applied with moderate to firm pressure and is typically done on the back, neck, shoulders, and other areas of the body where muscle tension is common.

Spot Scrape/30 min: $45 

Neck + Shoulders/45 min: $60

Hips + IT Bands/45 min: $60

Entire Upper or Lower Body/60 mins : $75

Full Body/90 mins: $120

Scrape & Tape Session

Our muscle taping and scraping treatment is a powerful treatment that combines the benefits of kinesiology muscle taping and muscle scraping to help you achieve optimal muscle health and function.

Combined Treatment/30 mins: $60

Certified Rocktape Kinesiotaping

Rocktape is a brand of kinesiology tape that is specifically designed for athletic use. It is made from a stretchy, breathable fabric that is similar to human skin and is applied to the skin in a specific pattern to provide support to muscles and joints, reduce pain and inflammation, and improve circulation.

One Large Area / Two Small Areas /15 mins: $15

Additional Areas/as needed: $10

Maintenance Offerings

Both kinesiology tape and muscle scraping can be used as part of a wider treatment plan for muscle soreness and injuries, along with other therapies such as massage, stretching, and strengthening exercises.

Bi-weekly Muscle Scraping Sessions: $65 / session

Bi-weekly Scrape & Tape Sessions: $55 / session

Owned & Operated By:

Lynn Snodgrass

Exercise Physiologist and Muscle Recovery Specialist

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Lynn graduated with an Exercise and Sport Sciences degree from Texas Tech University in 2004 and has over 20 years of fitness and wellness experience ranging from cardiac rehab, personal training, sports and nutrition coaching, and senior wellness. She is certified in RockTape Kinesiotaping, Myofascial Release, and is a RRCA Long Distance Running Coach. Lynn is also very proud to serve as a Sergeant Combat Medic in the Texas Army National Guard and works as an Advanced EMT for Scurry County EMS.


From her experience in the fitness and medical community, Lynn understands the science and pathology behind both muscle scraping and Kinesiotape and passionately believes these two modalities can help mitigate pain and improve both muscle recovery and athletic performance. Whether you’re an avid athlete or simply having discomfort from an injury or surgery, muscle scraping and/or Kinesiotaping could be the answer.

Learn About Scraping & Taping

Contact Us Anytime

Special: Save up to 15% with our bi-weekly maintenance packages.

Conveniently located on 114th Street, between Slide and Frankford.

Book an appointment online or contact us here for any questions.


Call, Text or Email Us:


5422 114th St, #300, Lubbock, TX 79424

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